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Let’s face it, with the hustle and bustle of daily living, not to mention the fact that many of us are leading increasingly hectic schedules, it can be tough for us to eat well, no matter how hard we try. Because of this, most people find themselves falling victim to the convenience foods specialists, and find themselves sacrificing quality and health, for convenience instead. Whether you’re looking to look after your health, manage your weight, lose weight, build muscle, or to simply promote overall health and well-being, your diet is the most important place to begin, which is where Meal Prep by Nickita comes into the mix.